{"id":26227,"date":"2023-04-17T13:54:17","date_gmt":"2023-04-17T14:54:17","guid":{"rendered":"https:\/\/www.yogaunites.nl\/?page_id=26227"},"modified":"2024-08-15T19:20:38","modified_gmt":"2024-08-15T20:20:38","slug":"yoga-nidra-2","status":"publish","type":"page","link":"https:\/\/www.yogaunites.nl\/?page_id=26227","title":{"rendered":"Yin yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26227\" class=\"elementor elementor-26227\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-08178af elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"67372\" data-id=\"08178af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c2868\" data-eae-slider=\"84104\" data-id=\"09c2868\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3197517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24239\" data-id=\"3197517\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7f3bb5\" data-eae-slider=\"70059\" data-id=\"c7f3bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76605ee elementor-widget elementor-widget-text-editor\" data-id=\"76605ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><span style=\"color: var(--ast-global-color-0); font-size: 1.75rem; font-weight: 500;\">Yin yoga&nbsp;<\/span><\/h3>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">&nbsp;<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Yin yoga is een vorm van yoga die al eeuwenoud is. Paul Grilley heeft deze vorm van yoga opnieuw aandacht gegeven als aanvulling op alle vormen van yang yoga welke dynamisch en spierversterkend zijn.&nbsp;<\/span><br><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><br><\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Yin yoga richt zich juist op het diep ontspannen van spieren,&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">gewrichten en bindweefsel. Dit wordt bereikt door langere tijd (ca. 3 tot 5 minuten) in een houding te verblijven.&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Het lichaam wordt in de houding ondersteund met kussens, blokken, dekentjes en bolsters zodat je je helemaal kunt overgeven aan de houding, het lichaam kan&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">ontspannen en mag loslaten.<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">&nbsp;<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><br><\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Yin werkt door op het fysieke lichaam, en ook op ons energetisch lichaam, op&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">mentaal en emotioneel niveau<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">. Je kunt een yin practice zien als tegenhanger van de snelle, met talloze prikkels gepaard gaande, yang activiteiten in je leven. Door het meditatieve en rustgevende karakter geef je het lichaam de kans om te herstellen en terug&nbsp;<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">in balans te komen.&nbsp;<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">&nbsp;<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Deze vorm van yoga is een mooie aanvulling op ashtanga \/ power yoga en actieve sporten als dansen, fietsen, hardlopen, roeien, etc.<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><br><\/span><\/div>\n<p><\/p>\n<div style=\"text-align: left;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Wil je graag kennismaken met yin yoga, voel je welkom om mee te doen op donderdag 20.30 &#8211; 21.45 uur.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b631588\" data-eae-slider=\"58567\" data-id=\"b631588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc3ecb elementor-widget elementor-widget-image\" data-id=\"4fc3ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/www.yogaunites.nl\/wp-content\/uploads\/2023\/04\/tree-woman-yin-and-yang-6598886-169x300.png\" class=\"attachment-medium size-medium wp-image-26229\" alt=\"tree, woman, yin and yang-6598886.jpg\" srcset=\"https:\/\/www.yogaunites.nl\/wp-content\/uploads\/2023\/04\/tree-woman-yin-and-yang-6598886-169x300.png 169w, https:\/\/www.yogaunites.nl\/wp-content\/uploads\/2023\/04\/tree-woman-yin-and-yang-6598886-576x1024.png 576w, https:\/\/www.yogaunites.nl\/wp-content\/uploads\/2023\/04\/tree-woman-yin-and-yang-6598886.png 720w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yin yoga&nbsp; &nbsp; Yin yoga is een vorm van yoga die al eeuwenoud is. Paul Grilley heeft deze vorm van yoga opnieuw aandacht gegeven als aanvulling op alle vormen van yang yoga welke dynamisch en spierversterkend zijn.&nbsp; Yin yoga richt zich juist op het diep ontspannen van spieren,&nbsp;gewrichten en bindweefsel. Dit wordt bereikt door langere [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26227","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin yoga - Yoga Unites<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaunites.nl\/?page_id=26227\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin yoga - Yoga Unites\" \/>\n<meta property=\"og:description\" content=\"Yin yoga&nbsp; &nbsp; Yin yoga is een vorm van yoga die al eeuwenoud is. 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